Frequently Asked Questions

Energy healing is a wellness practice that supports balance within the body and nervous system. At Higher Light Wellness, sessions are trauma-informed and include Reiki, and the Emotion Code, offered in a grounded and supportive environment designed to encourage clarity, release of toxic trapped emotions, relaxation and renewal.

Unfortunately, until insurance companies recognize the value of  wellness practices outside of mainstream medicine, the answer is probably not. Some insurance companies are beginning to cover alternative methods, but as of this date, I am not aware of any insurance companies that make allowances to cover important energy work. In building this practice, I hope to collect enough data on the positive effects of energy work to convince them to cover it. I will be ready when they are. 

Energy sessions are non-clinical and non-medical. Sessions do not diagnose, treat, or replace licensed medical or mental health services. Many clients choose to integrate sessions alongside other forms of care as part of a broader personal wellness practice. 

Your session begins with a brief conversation to clarify intentions and ensure comfort. You will remain fully clothed and comfortably positioned. Sessions are quiet and unhurried. Some clients experience warmth, subtle sensations, emotional shifts, feelings of release or deep relaxation. Others simply feel calm and restored. Each experience is individual. You are always in control of pacing and positioning. As energy is quantum, physical touch is not required.

Have some water with you (preferably in a glass container). Otherwise, no special preparation is required. Arriving a few minutes early to settle in and setting aside time afterward for hydration and reflection. After a session you may wish to rest, hydrate, or spend quiet time integrating your experience. Gentle self-care for quiet integration is encouraged.

Frequency is personal. Some clients book occasionally for support during transitions; others incorporate sessions into an ongoing wellness rhythm. We can discuss what feels aligned for you.

Yes. In fact, absolutely! Services for minors are offered with parental or guardian consent and are adapted to prioritize safety, comfort, and age-appropriate support.

Discretion is foundational to this work. Personal information shared during sessions is treated with care and confidentiality, except where disclosure is required by law or necessary for safety.

Benefits may include but are not limited to: an increased sense of calm, clarity, focus and energy, enhanced emotional and energetic balance, greater resilience and ease in daily life. Higher Light Wellness is for individuals seeking a grounded, supportive space to reset, restore, rebalance, and reconnect with the unique, brilliant individual that is you.

Gentle self-care is encouraged after sessions. The integration may be subtle but profound. You may begin to experience less anger and find others have less ability to trigger you to anger and other negative emotional outbursts, creating a healthier, happier lifestyle. Clients report feeling lighter, more centered and capable of moving forward with hope and clarity.

Each session is held with presence and intention to serve your highest good. You are not required to believe anything, perform anything, or “do” anything. Simply arrive as you are.